Relaxation Myo Therapy Massage

In  psychology, relaxation is the  emotional state  of low tension, in which there is an absence of  arousal, particularly from negative sources such as  anger, anxiety, or  fear.^[2]

Relaxation is a form of mild ecstasy  coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.^[3] Relaxation can be achieved through  meditation, autogenics, breathing exercises, progressive muscle relaxation  and other means.

Relaxation helps improve coping  with  stress. Stress is the leading cause of mental and physical problems, therefore feeling relaxed is often beneficial for a person's health. When a person is highly stressed, the sympathetic nervous system is activated because one is in a  fight-or-flight response mode; over time, this could have negative effects on a human body.

Myo therapy

- a form of muscle therapy which focuses on the assessment, treatment and rehabilitation of musculoskeletal pain and associated pathologies.

"Myo-" is a prefix meaning muscle, derived from the Ancient Greek mŷs (μῦς), which means both "mouse" and "muscle". While it originates from Greek, it is used extensively in New Latin scientific and medical terminology to denote muscle tissue, such as in myocardium.